Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

Monsoon Diet Tips: Soups are one of the best monsoon meals to tide over your cravings of unhealthy foods. Here are 3 delicious and nutritious soup recipes! NDTV Food Desk | Updated: July 08, 2019 12:06 ISTTweeterfacebook Reddit
Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep HandyMonsoon diet tips: Savour these warming immunity-boosting soups this monsoon


Highlights
Soups are convenient, light on the stomach and healthySoups make for best remedies for cravings during monsoonCauliflower is incredibly rich in Vitamin C
Soups are one of the healthiest all-season meals out there. You can have chilled soups in summers and warm soups in winters. The one thing that sets soups apart from all other meals is the comfort-factor. They’re convenient to eat, filling and deliver a healthy mix of nutrients from various vegetables, meats and fruits they’re made from. The potential of soups as healthy meals is endless and you only need a little bit of creativity to put together a soothing bowl of soup. A good bowl of soup is full of antioxidants, phytochemicals and it also delivers sufficient fibre to fill you up. You can add your favourite vegetables and fruits to it, as well as a number of beneficial herbs to amp up the flavour and nutrition.

Also Read: 11 Best Vegetable Soup Recipes | Healthy Soup Recipes

Soups can be prepared during monsoons too. In fact, soups are one of the best monsoon meals to tide over your cravings of unhealthy foods. Instead of reaching out for that plate of hot pakoras or samosas, you can instead cook yourself a bowl of soothing soup and settle in a comfy chair in your balcony to watch the rain. The natural healing properties of these soups could help you yield a variety of health benefits too.

Also Read: Move Over Aloo And Pyaaz Ke Pakode: Here Are 12 Different Pakodas To Savour This Monsoon

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