Posts by Sumit Gulia

Red Quinoa: Nutrition, Benefits, and How to Cook It

Red Quinoa: Nutrition, Benefits, and How to Cook It Eaten for more than 5,000 years, quinoa continues to rise in...

Fruit Intake Is Associated With Weight Loss

Fruit Intake Is Associated With Weight Loss Several studies have found an association between fruit intake and weight loss. One...

Eating Fruit Can Help You Lose Weight

Eating Fruit Can Help You Lose Weight It’s often forgotten that fruits are incredibly filling. Because of their fiber and...

Introduce Some Vinegar Into Your Diet

Introduce Some Vinegar Into Your Diet Drink More Water Not drinking enough water can lead to blood sugar spikes. When...

Pick a Plan That Fits Your Lifestyle

Pick a Plan That Fits Your Lifestyle Find a weight loss plan that you can stick to, and avoid plans...

Befriend your bathroom scale

Befriend your bathroom scale Weigh yourself each morning so you notice right away if the number is trending up instead...

The Secrets to Losing Weight After 40

The Secrets to Losing Weight After 40 In your teens and 20s, it used to be that you could eat...

Could Improve Heart Health

Could Improve Heart Health From pumping blood throughout the body to supplying tissues with important nutrients, the health of your...

16 Simple Ways to Relieve Stress and Anxiety

16 Simple Ways to Relieve Stress and Anxiety Exercise Exercise is one of the most important things you can do...

Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy

Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy Monsoon Diet Tips: Soups are one of the best monsoon...